Our taekwondo classes for adults cover a comprehensive curriculum that develops practical and efficient self-defense. It is a lasting thing and like all art lasting good things we won't promise results overnight but that's great.

• Improved flexibility

• Improved coordination and balance

• Improved physical and mental stamina

• Improved self confidence

• Improved self control

• Improved concentration

• Reduced anxiety and tension

• Weight management

• A sense of personal accomplishment

• Increased self awareness

For further info. about TAEKWONDO class

visit www.nyjdk.com or call 917-304-3007