Israeli martial art, Krav Maga is often regarded as the world's most effective hand-to-hand fighting system and is used by military and police forces in many different countries. Combining some of the best elements of other martial art styles, Krav Maga teaches combat techniques that can be used in real situations and all participants learn to defend themselves against grabs, strikes, chokes and a range of weapons.

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Krav Maga improves fitness levels with rigorous training and makes you toned, strong and flexible as you work out all areas of your body. What more could you want from a fitness session?